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When we feel well and balanced, we find meaning and purpose in all we do to perform our best. Gain the tools, confidence and skillset to cultivate positive habits to look, feel and show up reflecting your best self. |
FUEL BETTER |
Be Well Nourished!
While we all have an understanding that vegetables are good for us, the landscape of nutrition can be overwhelming. Foster a healthy relationship with food by getting a better understanding of facts around what to eat and why - so you can optimize nutrient intake and eat better without sacrificing flavor or all the foods you enjoy. Whether it's time constraints, a heavy travel schedule, limited cooking skills, long work hours or a full social calendar; be empowered to make choices that align with your individual needs and goals, culture, food preferences, and competency to better achieve your health goals with nutrition.
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Although we all experience movement differently - we all understand how empowering it is to be able to move with ease to experience an active and more energetic life. |
Virtual Studio
Join live-streaming classes; which are recorded and available for on-demand access. Live-streaming schedule and more information available here. |
Develop a toolbox of resources and skills that promote adaptability, effective problem solving, positive coping, self-regulation and social support to manage challenges and move toward greater awareness, clarity, improved performance, resilience and a higher level of wellness.
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Mindfulness-based strategies are incorporated to mitigate stress, enhance sleep quality, decrease the risk of potential injury, improve performance, increase optimism, manage pain, support self-care, healing and more, even in the midst of challenges. |
The biopsychosocial approach systematically considers biological, psychological, and social factors and their complex interactions in understanding health, illness and health care delivery. |
Most people have an idea of what they should be doing to improve their health, but have difficulty getting started or maintaining a consistent practice of positive health behaviors because of 'things' getting in the way.
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