We offer group programs to educate, coach and guide participants through habit change in different areas of wellness. Programs are designed to help participants find information, motivation and inspiration for their wellness goals via onsite activities, virtual live-streaming or a mix of both delivery methods for a hybrid solution.
55+ Active Adult Communities
Set up an annual, quarterly or a-la-carte program that can be scheduled as needed or on a recurring basis to best meet the needs of your community - virtual live-streaming (Zoom), on-demand, or onsite at your location.
Health Promotion Campaigns
Wellness Newsletters
Lunch n'Learn Presentations
Health infographics
Wellness App for On-Demand programs, interactive health tools, and more!
Culinary Activities
Community Walks
Fitness, Stretch & Mobility Classes
Yoga & Meditation
Health Safety Classes (CPR AED)
Step Challenges, Fitness Bingo and more!
Topic options for presentations and fitness format descriptions are here.This is not an all-inclusive list. Contact us for more information.
Contact us about providing SilverSneakers Approved Classes at locations beyond the traditional gym for community members or an eligible Medicare plan.
Group Coaching
Group health coaching is based on a small group format moderated by a skilled, experienced and credentialed health coach to guide the group in areas related to physical health and wellness. The groups a safe, nonjudgmental space that allows for creative exploration to educate, coach and support participants so they may determine and focus on their own goals and action plans. Group coaching creates a powerful motivation for participants so they can implement and sustain their healthy changes as they move toward achieving their optimal level of physical health and wellbeing.
Benefits Include
Shared community
Cost savings vs. Personal Coaching
Wisdom of the group
Accountability & Social Support
Programs may be scheduled as a fixed-date course: onsite, Zoom or hybrid (combination of both) OR on-demand: guided or self-paced option. A private cohort requires 3+ participants for Zoom and 5+ participants for onsite or hybrid.
Small Businesses & Remote Organizations
Provide your staff with a program that can provide the education, coaching and support people need to learn and implement healthy habits, manage chronic conditions, and achieve wellbeing goals. With training and certifications in specific fields, including diabetes prevention and tobacco cessation, coaches are equipped to met group and individual needs.
Program options include:
Onsite or Virtual (Zoom) classes, workshops and presentations
Group Fitness & Yoga classes, Meditation sessions
Wellness App with On-Demand courses, activities, tools & resources
1:1 Mini-personal coaching sessions - Onsite or Virtual (Zoom)
CPR AED Certification
Set up on an annual, quarterly or a-la-carte program that can be scheduled as needed or on a recurring basis to best meet the needs of your community - virtual live-streaming (Zoom), on-demand, or onsite at your location.
Health Safety Classes
Create a safer neighborhood community or workplace with First Aid, CPR AED training for adults, children and infants. Pediatric First Aid is also available for those required or desire to learn how to respond to medical emergencies involving children. We offer flexible training options with Blended Learning (online course + in-person skills session) and Onsite training at your location. More details here.
"Good, better, best. Never let it rest. Til your good is better and your better is best." - St. Jerome